Here are some of the best vitamins & minerals to take that will boost your dental health and well being.
Ideally, your vitamins and minerals should be coming from the foods that you eat.
Healthy food sources are the easiest for us to absorb and have the most impact on our health. However, taking a vitamin supplement, like a multivitamin, each day can help to fill in the gaps that you might be missing.
Healthy food sources are the easiest for us to absorb and have the most impact on our health. However, taking a vitamin supplement, like a multivitamin, each day can help to fill in the gaps that you might be missing.
We all know how important it is to take a plentiful supply of vitamins each day. Not only are vitamins and minerals essential for our entire body's well being, but they can be incredibly helpful in keeping teeth and gums healthy.
Here are some of the best to take that will boost your dental health and well being:-
(please open every picture to read food sources)
Vitamin A
Vitamin B
Vitamin C
Vitamin D
Vitamin E
Calcium
Iron
Potassium
Phosphorous
Eating a diet rich in fruits and vegetables as well as healthy, and this food is essential to your overall health and well being. Also, your oral health is directly connected to your body's health. Fortunately, a healthy diet can also contribute to a brighter, fuller smile and fewer dental problems. if you are unable to get all of these foods into your diet each day, a high quality multivitamins can help (For this consult to your doctor) fill in any gaps that you might be missing.
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