Take care of your teeth
Achieving healthy teeth takes a lifetime of care. Even if you’ve been told that you have nice teeth, it’s crucial to take the right steps every day to take care of them and prevent problems.1) Don’t go to bed without brushing your teeth
It’s no secret that the general recommendation is to brush at least twice a day. Still, many of us continue to neglect brushing our teeth at night. But brushing before bed gets rid of the germs and plaque that accumulate throughout the day.
2) Brush properly
The way you brush is equally important — in fact, doing a poor job of brushing your teeth is almost as bad as not brushing at all. Take your time, moving the toothbrush in gentle, circular motions to remove plaque. Unremoved plaque can harden, leading to calculus buildup and gingivitis (early gum disease).
3) Don’t neglect your tongue
Plaque can also build up on your tongue. Not only can this lead to bad mouth odor, but it can lead to other oral health problems. Gently brush your tongue very time you brush your teeth.
4) Use a fluoride toothpaste
This is because fluoride is a leading defense against tooth decay. It works by fighting germs that can lead to decay, as well as providing a protective barrier for your teeth.
5) Treat flossing as important as brushing
Many who brush regularly neglect to floss. “Flossing is not just for getting those little pieces of Chinese food or broccoli that may be getting stuck in between your teeth."
“It’s really a way to stimulate the gums, reduce plaque, and help lower inflammation in the area.”
Flossing once a day is usually enough to reap these benefits.
6) Consider mouthwash
Advertisements make mouthwash seem necessary for good oral health, but many people skip them because they don’t know how they work.
Mouthwash helps in three ways:
- It reduces the amount of acid in the mouth.
- Cleans hard-to-brush areas in and around the gums.
- Re-mineralizes the teeth.
“Mouthwashes are useful as an adjunct tool to help bring things into balance.”
"In children and older people, where the ability to brush and floss may not be ideal, a mouthwash is particularly helpful.”
7) Limit sugary and acidic foods
Ultimately, sugar converts into acid in the mouth, which can then erode the enamel of your teeth. These acids are what lead to cavities. Acidic fruits, teas, and coffee can also wear down tooth enamel. While you don’t necessarily have to avoid such foods altogether, it doesn’t hurt to be mindful.
See your dentist at least twice a year
Your own everyday habits are crucial to your overall oral health. Still, even the most dutiful brushers and flossers need to see a dentist regularly. At minimum, you should see your dentist for cleanings and check-ups twice a year. Not only can a dentist remove calculus and look for cavities, but they will also be able to spot potential issues and offer treatment solutions.
For More Visit Us
